Bridge Senior Center

Upcoming Events at Bridge Senior Center

• 55+ Demystifying Protein by Stephanie Youtsey, Natural Grocers Nutrition Coach

  You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein supplements available. Whether you're into fitness or just looking to improve your diet, this class offers valuable insights to enhance your nutrition. 2025-10-03 15:00:00 -0500

  10/23

  1:30 p.m.

  Bridge Senior Center

  Cedar Rapids
  0.0
  0.0