<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-06-19 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-06-26 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-07-03 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-07-10 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-07-17 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-07-24 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-07-31 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-07 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-14 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-21 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-28 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-09-04 10:30:00 -0500