<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-07 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-14 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-21 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-08-28 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-09-04 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-09-11 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-09-18 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-09-25 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-10-02 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-10-09 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-10-16 10:30:00 -0500
<p>TOPS (Take Off Pounds Sensibly) is a program to help with weight loss and maintenance. Come join our group on Thursday for fun & support in getting a lighter healthier you. A monthly fee of $4 after a yearly membership fee. For details call Sue at (319) 393-4315</p>
2025-10-23 10:30:00 -0500