Join Prairiewoods for a fun and interactive workshop that simplifies healthy eating for kids! Connect with like-minded parents, gain practical nutrition tips, and discover kid-approved snack ideas that are both nutritious and delicious. Learn the essentials of childhood nutrition, hear about stress-free strategies for picky eaters and watch a live snack-making demo. Participate in hands-on snack prep and take home kid-friendly snacks you create. Plus, receive an exclusive Healthy Lunch Box Prep Guide to make mealtime even easier! This morning at Prairiewoods (120 East Boyson Road in Hiawatha) is for parents and will be facilitated by Sarah Waldorf. Sarah is a health and wellness coach specializing in transformational nutrition, a certified weight loss specialist, and a registered yoga instructor dedicated to helping women reclaim their vitality and take control of their health. Having personally navigated the challenges of balancing life's demands while striving for optimal well-being, she understands the difficulties of prioritizing self-care. Through personalized support, evidence-based strategies and a compassionate approach, Sarah empowers her clients to break through barriers and cultivate lasting health and wellness. Combining her expertise in transformational nutrition, weight loss and yoga, Sarah takes a holistic approach to wellbeing, helping women thrive physically, mentally and emotionally. With a strong background in education, she excels in guiding, motivating and supporting individuals in their learning and growth, making sustainable health changes feel achievable. Her mission is to help others feel energized, confident and aligned with the life they’ve always envisioned. The cost of this hands-on workshop is $25. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.
