Chain Reaction is welcoming a Certified Personal Trainer to share some exercises to support biking, balance, and longevity. Not only will you get a great workout, you will also learn:
- How to fit resistance training into your life or current cycling routine
- Components of an effective resistance training routine
- Fun and relevant facts that support your training journey
Doors open 5:45, exercise class at 6pm. Social hour afterwards - bring snacks to share if you like!
Bring water, a yoga mat, yoga block or knee pad if you have them (those floors are hard!), and wear comfortable clothes and shoes. Dress in layers! If you have an extra yoga mat, bring it for a friend, and bring a friend, too! Sorry fellas, this free event is only open to femme/trans/women/nonbinary (FTWN) community members, ages 16+ or with a guardian.
